Salaam to you all, I heartily welcome you all on WS Diary. Today, I bring a new recipe on Mint tea. Before mint tea we should know about mint and its properties. It is a common herb of Mentha family. Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. In addition to freshening breath, mint is also used to add flavor to foods and drinks. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Its properties are;
1.Rich in nutrients.
2.Miraculously antioxident.
3.Could improve brain functioning.
4.Help in improving abdominal problems.
5.Also improve cold symptoms.
6.May improve bad breathing.
A little discription post on the benefits and properties of mint is also present on my blogging page Your Health n Care. The link to that post is given below;
https://blogyourhealthncare.blogspot.com/2021/06/benefits-of-mint.html
Mint tea benefits:
Essential oils are released when you put fresh mint leaves in hot water. This process is what gives the herbal tea its refreshing flavor and potential health benefits. These essential oils are also antiviral and antimicrobial, which can benefit your immune system and help your body fight infection. Mint tea is rich in antioxidants that help in reducing problems of skin pores to a specific extent. Besides, antioxidants are beneficial in skin repairing and regrowth. They also help to visibly reverse the damages occurring under the layers of the skin due to the ageing process.
Now, let`s start making mint tea......
1.Ingredients:
As it is easy to make you don`t need much ingredients for its preperation. Yo can take fresh or dried mint leaves. In my opinion to get the realastic flavour and better benefits you should have to use fresh leaves.
2.Preparetion:
Warm the water in a pot. Add 4-6 mint leaves per glass. Let it in hot water for 2-3 minutes. You can change the timing regarding to the strongness of tea you want to drink.
You can also add sweetner in hot water if you needed. If you want to give a organic touch to your tea, you can also add honey or agave. Or to enhance the taste of mint tea you can add levender, jasmin, ginger or lemon in your tea. Moreover it is perfect to drink as it is.
I hope you all will like this simple refreshing recipe. It will surely help you to retain all the best properties of mint. For more simple and healthy recipes and posts follow my blog Diary Secrets. The link is given below;
https://blogsbywsd.blogspot.com/
I will be back here with a new post soon. Till that take care of yourself and your lovelyone`s.
Good Bye to You All.....
Posted By:
FAYEZA RAHMAN.
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